Anatomy and Yoga: A Guide for Teachers and Students by Ellen Saltonstall,Liem Nguyen,John Karapelou

By Ellen Saltonstall,Liem Nguyen,John Karapelou

Anatomy and Yoga: A advisor for academics and scholars is a important source for yoga practitioners who're fascinated with what occurs within the physique as they perform yoga. buildings of the body—muscles, bones, joints, nerves and connective tissue—are defined in a elementary kind, with brief, interactive perform periods to carry the knowledge alive within the second. The swiftly starting to be yoga neighborhood wishes this crucial wisdom of biomechanics, in particular in yoga instructor education programs.
This booklet provides anatomical details in a innovative and sensible series, with chapters on each one significant physique half that include illustrations, yoga references, cutting edge workouts, healing advice and examine questions. in the course of the publication, anatomical information are balanced with the holistic viewpoint of yoga as an integrative, transformational lifelong practice.

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