A Woman's Book of Yoga by Machelle M. Seibel,Hari Kaur Khalsa,Yogi Bhajan

By Machelle M. Seibel,Hari Kaur Khalsa,Yogi Bhajan

curiosity in yoga is at an all-time excessive, specially between girls. even if readers desire to commence the perform or are already taken with yoga, this cutting edge publication may also help them comprehend the original merits yoga offers for a woman's wellbeing and fitness and psychological health.

The authors lead ladies of every age during the well-being and lifestyles cycles particular to women through illustrating the religious and actual benefits of Kundalini yoga, as taught by way of yoga grasp Yogi Bhajan. Hari Khalsa applies old knowledge to provide an explanation for easy methods to be sure and increase one's personal specific dating with the brain, physique, and soul. utilizing his services on women's wellbeing and fitness matters, Dr. Siebel finds the clinical foundation for yoga's optimistic results at the mind. jointly, Dr. Siebel and Hari Khalsa create a discussion of spiritualism and technology, elucidating how each girl can acquire the rewards of yoga for a lifetime.

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